Preparation for Day 1

Preparation for Day 1

Learn the Basic Still daily routine.

Wear comfortable clothes, be empty stomach and take it easy :)

Wear comfortable clothes, be empty stomach and take it easy :)

Sit cross-legged on a mat or against a wall.

No shortcuts or leaving half-way okay? Let's complete till the end :)

Mark Day 1 Complete!
After watching, check-in your practice with Aastha.

Mark Day 1 Complete!
After watching, check- in your practice with Aastha.

Note: We will progress you to Day 2 only after you complete this 5 second check-in form!