It's Day 1 at Caravan!
It's Day 1 at Caravan!
Make sure you take out a few mins to pause. Do any one, or all!
Make sure you take out a few mins to pause. Do any one, or all!
start the day right!
start the day right!
A 7 minute routine to start with calm and clarity.
A 7 minute routine to start with calm and clarity.
0:00/1:34
pre-meeting peak zone!
pre-meeting peak zone!
A 5 minute zone-in before the meeting that needs presence.
A 5 minute zone-in before the meeting that needs presence.
0:00/1:34
too stimulated! wind-me-down!
too stimulated! wind-me-down!
A 10 minute relaxation to wind-down, and quiet the mind.
A 10 minute relaxation to wind-down, and quiet the mind.
0:00/1:34
Close your eyes. Breathe in. Be Still.
Close your eyes. Breathe in. Be Still.
With love, by Saasboomi x Still – A special collaboration bringing ancient breathwork at Caravan!