still is a state of mind
Still is more than breathwork — it's a journey to calm and clarity, guided by ancient Indian wisdom, crafted for today's connected world
Still IS A
STATE OF MIND
Still is more than breathwork — it's a journey to calm and clarity, guided by ancient Indian wisdom, crafted for today's connected world
What is your current focus state?
5 States of Mind As Per Eastern Psychology
We feel scattered or dull when our minds are overstimulated with too many thoughts—very natural in today’s noisy world.
The art of stillness lies in quietening these thoughts and emptying the mind. How, you ask?
We feel scattered or dull when our minds are overstimulated with too many thoughts—very natural in today’s noisy world.
The art of stillness lies in quietening these thoughts and emptying the mind. How, you ask?
5 States of Mind As Per Eastern Psychology
Start small, feel still
Start small, feel still
Start small, feel still
Just 5 days of guided breathwork of 10 mins each day. Complete 5 days and unlock a year of access to the Still app & community. Don't love it? Opt out with a full refund on Day 5!
Just 5 days of guided breathwork of 10 mins each day. Complete 5 days and unlock a year of access to the Still app & community. Don't love it? Opt out with a full refund on Day 5!
Trusted by Chandni, Sahil, and 1,100+ practitioners
Trusted by Chandni, Sahil, and 1,100+ practitioners
Our most consistent practitioners work at
Our practitioners work at
how still works
how still works
The goal? To get you to a place where you won’t even need the app.
The goal? To get you to a place where you won’t even need the app.
STEP 1
Commit Today
Sign up to give your best for 5 days—just 10 minutes daily, no pressure, for a powerful Still reset.
STEP 2
5 Day Reset
5 Day Reset
Get a daily letter and guided practice in your inbox. Complete your Still session, check in, and have direct access to Aastha for support.
STEP 3
Unlock App Access
Unlock App Access
Love it? Unlock annual access to the Still App at no extra cost.
Don’t feel it? Get a full refund. No hard feelings.
The Daily Still ™
The Daily Still ™
Crafted by our founder Aastha, a teacher and practitioner, this is the perfect starting point for anyone seeking stillness.
Our signature practice, The Daily Still, begins with just 5 minutes of breathwork—something you can easily fit in between meetings or right after you wake up. Over time, this evolves into a 20-minute routine that becomes your anchor, helping you feel more centered throughout the day.
Crafted by our founder Aastha, a teacher and practitioner, this is the perfect starting point for anyone seeking stillness. Our signature practice, The Daily Still, begins with just 5 minutes of breathwork—something you can easily fit in between meetings or right after you wake up. Over time, this evolves into a 20-minute routine that becomes your anchor, helping you feel more centered throughout the day.
This is the perfect starting point for anyone seeking stillness. Our signature practice, The Daily Still, begins with just 5 minutes of breath work. Over time, it evolves into a 20-minute routine that becomes your anchor, helping you feel more centered throughout the day.
Stay Accountable, Progress Meaningfully
Each day builds on the last, through a structured progressive path, designed for busy professionals
Direct Support from Aastha, our founder
Direct Support from Aastha, our founder
Have questions or need motivation? You’ll have direct access to Aastha immediately after payment.
Go Deep, Take the Next Step
Advance your routine in both duration and technique as you grow into a serious practitioner at Still.
hear from our community
Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless. I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
-Sahil, Consultant
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Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless. I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
-Sahil, Consultant
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Look what others are saying!
Look what others are saying!
Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.
I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
Sahil
Post-MBA Candidate
I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.
And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.
Chadni
Founder
I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.
It's already become a part of my routine and feels odd to not do it.
The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!
Vedika
Consultant
I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.
The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.
Rahul
Product Manager
I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings
Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still
Harini
Artist
"I’ve tried every meditation app, but I never found what worked. Still gave me the structure and clarity I needed, without overwhelming me with options."
— Unnati, Senior Marketer
"I’ve tried every meditation app, but I never found what worked. Still gave me the structure and clarity I needed, without overwhelming me with options."
— Unnati, Senior Marketer
Billed Annually. Get full refund after 5 days if you didn't like!
Billed Annually. Get full refund after 5 days if you didn't like!
a heartfelt note from the founder
a heartfelt note from the founder
a heartfelt note from the founder
Hi there,
I get it. Life is overwhelming—the deadlines, the constant notifications, and our overstimulated minds. You’ve probably tried meditation, but sitting still feels impossible. Trust me, I’ve been there. What most people don’t tell you is that meditation isn’t the first step—it’s the seventh. Ancient yogis knew this, which is why they started with the breath.
During my training in traditional ashrams across India, I too realised the magic of daily breathwork. Still is a small way of bringing this ancient wisdom back into the mainstream, giving my super busy generation simple, authentic tools for finding calm in this crazy, noisy world.
With the 5-Day Still Reset, we’ll keep it simple—just 10 minutes a day, simple breathwork techniques. I’ll guide you personally, and if it’s not the right fit, that’s okay. But all I ask is that you give it a real, honest shot - for 5 days!
Hi there,
I get it. Life is overwhelming—the deadlines, the constant notifications, and our overstimulated minds. You’ve probably tried meditation, but sitting still feels impossible. Trust me, I’ve been there. What most people don’t tell you is that meditation isn’t the first step—it’s the seventh. Ancient yogis knew this, which is why they started with the breath.
During my training in traditional ashrams across India, I too realised the magic of daily breathwork. Still is a small way of bringing this ancient wisdom back into the mainstream, giving my super busy generation simple, authentic tools for finding calm in this crazy, noisy world.
With the 5-Day Still Reset, we’ll keep it simple—just 10 minutes a day, simple breathwork techniques. I’ll guide you personally, and if it’s not the right fit, that’s okay. But all I ask is that you give it a real, honest shot - for 5 days!
- Aastha Gupta
Still thinking?
This section is for the curious ones. Why do I need this, how does it help, what exactly will I learn?
What’s the difference between yoga, meditation, and breathwork? Where should I start?
Where does breathwork come from, and what will I learn with Still?
Is breathwork backed by science, and what are its benefits?
What happens after the 5 Day Reset?
What’s the difference between yoga, meditation, and breathwork? Where should I start?
Where does breathwork come from, and what will I learn with Still?
Is breathwork backed by science, and what are its benefits?
What happens after the 5 Day Reset?
What’s the difference between yoga, meditation, and breathwork? Where should I start?
Where does breathwork come from, and what will I learn with Still?
Is breathwork backed by science, and what are its benefits?
What happens after the 5 Day Reset?
Still Wellbeing Pvt. Ltd. From India, For The World
Still Wellbeing Pvt. Ltd. From India, For The World
Still Wellbeing Pvt. Ltd. From India, For The World