still is a state of mind

Still is more than breathwork — it's a journey to calm and clarity, guided by ancient Indian wisdom, crafted for today's connected world

Still IS A
STATE OF MIND

Still is more than breathwork — it's a journey to calm and clarity, guided by ancient Indian wisdom, crafted for today's connected world

What is your current focus state?

5 States of Mind As Per Eastern Psychology

We feel scattered or dull when our minds are overstimulated with too many thoughts—very natural in today’s noisy world.


The art of stillness lies in quietening these thoughts and emptying the mind. How, you ask?

We feel scattered or dull when our minds are overstimulated with too many thoughts—very natural in today’s noisy world.


The art of stillness lies in quietening these thoughts and emptying the mind. How, you ask?

5 States of Mind As Per Eastern Psychology

Start small, feel still

We’ve all been there—busy, distracted, and overwhelmed.


But calm is closer than you think. With simple, powerful breathwork techniques passed down over centuries—untouched by today’s wellness trends—just a few minutes a day can make a real difference.


We’ve all been there—busy, distracted, and overwhelmed. But calm is closer than you think. With simple, powerful breathwork techniques passed down over centuries—untouched by today’s wellness trends—just a few minutes a day can make a real difference.

A Pranayama App, from India for the World

A Pranayama App, from India for the World

Alter your state of mind, anytime, anywhere.

Alter your state of mind, anytime, anywhere.

Alter your state of mind, anytime, anywhere.

THE Daily Still ™

THE Daily Still ™

THE Daily Still ™

Crafted by our founder Aastha, both a teacher and practitioner, this is the perfect starting point for anyone seeking stillness.

Our signature practice, The Daily Still, begins with just 5 minutes of breathwork—something you can easily fit in between meetings or right after you wake up. Over time, this evolves into a 20-minute routine that becomes your anchor, helping you feel more centered throughout the day. The goal? To get you to a place where you won’t even need the app.

Crafted by our founder Aastha, both a teacher and practitioner, this is the perfect starting point for anyone seeking stillness.

Our signature practice, The Daily Still, begins with just 5 minutes of breathwork—something you can easily fit in between meetings or right after you wake up. Over time, this evolves into a 20-minute routine that becomes your anchor, helping you feel more centered throughout the day. The goal? To get you to a place where you won’t even need the app.

I feel scattered

I feel overwhelmed

I constantly seek stimulation

My mind feels tired

I’m not getting quality sleep

I feel out of control

I can't Focus

I’m feeling a brain fog

My mind is always racing

I feel scattered

I feel scattered

I feel overwhelmed

I constantly seek stimulation

My mind feels tired

I’m not getting quality sleep

I feel out of control

I can't Focus

I’m feeling a brain fog

My mind is always racing

I feel scattered

I feel scattered

I feel overwhelmed

Always Stimulated

My mind feels tired

Not sleeping Well

I feel out of control

I can't Focus

I’m feeling a brain fog

Mind always Racing

I feel scattered

hear from our community

Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless. I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.

-Sahil, Consultant

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Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless. I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.

-Sahil, Consultant

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Next

I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.

The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.

Rahul, Product Manager

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a sneak peak of what you'll learn

a sneak peak of what you'll learn

a sneak peak of what you'll learn

01

Basic

The program everyone raves about—it’s your foundation. 30 Days to build a 20-minute routine.

01

Basic

The program everyone raves about—it’s your foundation. 30 Days to build a 20-minute routine.

01

Basic

The program everyone raves about—it’s your foundation. 30 Days to build a 20-minute routine.

FOUNDER’S NOTE

FOUNDER’S NOTE

Whether sipping chai, playing sports, driving, or singing, have you ever felt your mind clear and go blank? That's what yoga aimed to achieve thousands of years ago—to quiet the mind through controlled breath.

During my training in traditional ashrams across India, I too realised the magic of daily breathwork. Still is a small way of bringing this ancient wisdom back into the mainstream, giving my super busy generation simple, authentic tools for finding calm in this crazy, noisy world.

Whether sipping chai, playing sports, driving, or singing, have you ever felt your mind clear and go blank? That's what yoga aimed to achieve thousands of years ago—to quiet the mind through controlled breath.

During my training in traditional ashrams across India, I too realised the magic of daily breathwork. Still is a small way of bringing this ancient wisdom back into the mainstream, giving my super busy generation simple, authentic tools for finding calm in this crazy, noisy world.

- Aastha Gupta

Still thinking?

This section is for the curious ones. Why do I need this, how does it help, what exactly will I learn?

What’s the difference between yoga, meditation, and breathwork? Where should I start?

Where does breathwork come from, and what will I learn with Still?

Is breathwork backed by science, and what are its benefits?

What happens if I sign up for Annual Access today?

What’s the difference between yoga, meditation, and breathwork? Where should I start?

Where does breathwork come from, and what will I learn with Still?

Is breathwork backed by science, and what are its benefits?

What happens if I sign up for Annual Access today?

What’s the difference between yoga, meditation, and breathwork? Where should I start?

Where does breathwork come from, and what will I learn with Still?

Is breathwork backed by science, and what are its benefits?

What happens if I sign up for Annual Access today?