When you have a thousand thoughts running in your mind, how exactly do you focus?

Start Small, Feel Still - With Ancient Breathing Wisdom

From India, for the World

When you have a thousand thoughts running in your mind, how exactly do you focus?

Start Small, Feel Still - With Ancient Breathing Wisdom

From India, for the World

The #1 choice for the super-busy minds at

What is your current focus state?

5 States of Mind As Per Eastern Psychology

We feel scattered or dull when our minds are overstimulated with too many thoughts—very natural in today’s noisy world.


The art of stillness lies in quietening these thoughts and emptying the mind. How, you ask?

We feel scattered or dull when our minds are overstimulated with too many thoughts—very natural in today’s noisy world.


The art of stillness lies in quietening these thoughts and emptying the mind. How, you ask?

5 States of Mind As Per Eastern Psychology

"I've never been comfortable with silence. With PTSD and hyperanxiety, my mind was always racing... until I found Still.

Archana | National Record-Holding Freediver and Lawyer

ABOUT AASTHA

ABOUT AASTHA

ABOUT AASTHA

With a Master of Yoga (M.Y) from Sivananda, Aastha is the founder and teacher at Still. An athlete and avid practitioner of vipassana, she has trained in the Sivananda lineage since 2014, specializing in breathwork and meditation and guiding thousands worldwide to stillness through breath.

A HEARTFELT NOTE FROM THE FOUNDER

Whether sipping chai, playing sports, driving, or singing, have you ever felt your mind clear and go blank? That's what yoga aimed to achieve thousands of years ago—to quiet the mind through controlled breath.

During my training in traditional ashrams across India, I too realised the magic of daily breathwork. Still is a small way of bringing this ancient wisdom back into the mainstream, giving my super busy generation simple, authentic tools for finding calm in this crazy, noisy world.


Here, we’ll keep it simple—just 10 minutes a day with simple breathwork techniques. I’ll guide you personally, and if it’s not the right fit, that’s okay. But all I ask is that you give it a real, honest shot for the first 5 days!

hear from our community

"I’ve tried every meditation program, but I never found what worked. Still gave me the structure and clarity I needed, without overwhelming me with options."
— Unnati, Founder & Marketer

"I’ve tried every meditation program, but I never found what worked. Still gave me the structure and clarity I needed, without overwhelming me with options."
— Unnati, Founder & Marketer