Start with just 5 minutes— finally build a stillness habit that lasts.
A 30-day self-paced program with Aastha + 1-year Still App access.
Start with just 5 minutes— finally build a stillness habit that lasts.
A 30-day self-paced program with Aastha + 1-year Still App access.
HOW IT WORKS (No Overwhelm, Just Begin)
HOW IT WORKS (No Overwhelm, Just Begin)
You don’t need more information, pressure or fluff—you need a system that actually fits your life. The 30 Day Reset is where you start.
STEP 1
Sign Up & Hit Reset
Sign Up & Hit Reset
Get immediate access to Day 1 of your 30-Day Program.
Just 5-15 minutes a day, no complicated techniques, no willpower battles.
DM Aastha anytime—yes, a real human.
STEP 2
Build A Practice For 30 Days
Each day, open the app, follow the exact day's practice you need.
Check-in daily to stay on track and feel accountable.
No searching, no decision fatigue—just press play and breathe.
STEP 3
Get Free 1 Year App Access
Get Free 1 Year App Access
Complete 30 Days and get 1 full year of Still App access, free.
Love it? Keep going.
Didn’t click? Full refund. No questions.
some founders with still
some founders with still
BRIJESH AGRAWAL
Co-founder | IndiaMART
RASIK PANSARE
Founder | Get My Parking
DIVYA SHAH
Founder | Vinyasa Health
ESHNA KUTTY
Founder | Hoop Flo
NIKITA DRESSWALA
Founder | Teleport
UDAYAN WALVEKAR
Founder | GrowthX
JEET MARWADI
Founder | 1 Finance
THE STILL JOURNEY
THE STILL JOURNEY
A shift in who you are—fearless, humble, steady. A practice that stays with you, bringing calm wherever you go.
A shift in who you are—fearless, humble, steady. A practice that stays with you, bringing calm wherever you go.
DAY 1 - DAY 30 (BEGINNER)
The First Shift
Start with 5 minutes. Work up to 20 minutes—effortlessly.
Experience deep, instant calm with 3 pure ancient breathing techniques.
Your mind will fight back in week 1. But by week 4? You’ll notice the noise isn’t so loud anymore.
A Go-To 20 Minute Routine that you fall in love with, and can't live without.
DAY 30 - DAY 60 (INTERMEDIATE)
Your Baseline Changes
Breathwork stops feeling like a task. It’s just what you do now.
Add gentle movement & meditation. Expand to 30 minutes.
You’ll feel sharper, lighter, clearer—like your brain finally has space to breathe.
Experientially get why people say breathwork & meditation are life-changing.
DAY 60 & BEYOND (ADVANCED)
Stillness becomes second nature
Your breath anchors you—anytime, anywhere.
Yogic sadhana isn’t a practice anymore—it’s just how you live.
Build streaks, complete a 40-day Mandala, and carry stillness with you, always.
Final goal? You won’t need us or the app :) Just you, your breath, and a mind that knows how to be still on its own.
"I've seen a big difference in my willpower, especially when it comes to my relationship with food. And I will attribute this to my Daily Still practice - since nothing else has changed.
Harini | Artist and Actor
Pay In Rupees
Pay in Dollars
Come a step closer to a still mind
30-Day Foundational Program – Build a strong breathwork habit
30-Day Advanced Program – Deepen your practice with movement
Still App (1-Year Access): Morning resets, deep focus, instant calm
Real Human Support – Direct Access to Aastha, not bots
Get access now - ₹2,999 /-
Try risk-free – Full refund if not for you.
Pay In Rupees
Pay in Dollars
Come a step closer to a still mind
30-Day Foundational Program – Build a strong breathwork habit
30-Day Advanced Program – Deepen your practice with movement
Still App (1-Year Access): Morning resets, deep focus, instant calm
Real Human Support – Direct Access to Aastha, not bots
Get access now - ₹2,999 /-
Try risk-free – Full refund if not for you.
Pay In Rupees
Pay in Dollars
Come a step closer to a still mind
30-Day Foundational Program – Build a strong breathwork habit
30-Day Advanced Program – Deepen your practice with movement
Still App (1-Year Access): Morning resets, deep focus, instant calm
Real Human Support – Direct Access to Aastha, not bots
Get access now - ₹2,999 /-
Try risk-free – Full refund if not for you.
FAQs
Who is this for?
What if I miss a day?
Do I need prior experience?
Where does breathwork come from, and what will I learn with Still?
What’s the difference between yoga, meditation, and breathwork? Where should I start?
Will I need the app forever?
What happens after 30 days?
Can I really get a refund?
How is this different from other meditation apps?
Is breathwork backed by science, and what are its benefits?
Who is this for?
What if I miss a day?
Do I need prior experience?
Where does breathwork come from, and what will I learn with Still?
What’s the difference between yoga, meditation, and breathwork? Where should I start?
Will I need the app forever?
What happens after 30 days?
Can I really get a refund?
How is this different from other meditation apps?
Is breathwork backed by science, and what are its benefits?
Who is this for?
What if I miss a day?
Do I need prior experience?
Where does breathwork come from, and what will I learn with Still?
What’s the difference between yoga, meditation, and breathwork? Where should I start?
Will I need the app forever?
What happens after 30 days?
Can I really get a refund?
How is this different from other meditation apps?
Is breathwork backed by science, and what are its benefits?
hear from our community
hear from our community
Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.
I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
Sahil
I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.
And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.
Chadni | Founder
I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings
Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still
Harini | Artist
I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.
It's already become a part of my routine and feels odd to not do it.
The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!
Vedika | Consultant
I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.
The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.
Rahul | Prodcut Manager
Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.
I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
Sahil
I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.
And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.
Chadni | Founder
I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings
Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still
Harini | Artist
I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.
It's already become a part of my routine and feels odd to not do it.
The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!
Vedika | Consultant
I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.
The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.
Rahul | Prodcut Manager
Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.
I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
Sahil
I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.
And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.
Chadni | Founder
I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings
Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still
Harini | Artist
I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.
It's already become a part of my routine and feels odd to not do it.
The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!
Vedika | Consultant
I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.
The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.
Rahul | Prodcut Manager
Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.
I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
Sahil
I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.
And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.
Chadni | Founder
I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings
Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still
Harini | Artist
I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.
It's already become a part of my routine and feels odd to not do it.
The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!
Vedika | Consultant
I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.
The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.
Rahul | Prodcut Manager
Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.
I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
Sahil
I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.
And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.
Chadni | Founder
I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings
Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still
Harini | Artist
I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.
It's already become a part of my routine and feels odd to not do it.
The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!
Vedika | Consultant
I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.
The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.
Rahul | Prodcut Manager
Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.
I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
Sahil
I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.
And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.
Chadni | Founder
I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings
Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still
Harini | Artist
I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.
It's already become a part of my routine and feels odd to not do it.
The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!
Vedika | Consultant
I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.
The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.
Rahul | Prodcut Manager
Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.
I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
Sahil
I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.
And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.
Chadni | Founder
I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings
Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still
Harini | Artist
I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.
It's already become a part of my routine and feels odd to not do it.
The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!
Vedika | Consultant
I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.
The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.
Rahul | Prodcut Manager
Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.
I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
Sahil
I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.
And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.
Chadni | Founder
I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings
Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still
Harini | Artist
I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.
It's already become a part of my routine and feels odd to not do it.
The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!
Vedika | Consultant
I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.
The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.
Rahul | Prodcut Manager
I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.
The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.
Rahul | Product Manager
I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.
And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.
Chadni | Founder
I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings
Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still
Harini | Artist & Actor
I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.
It's already become a part of my routine and feels odd to not do it.
The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!
Vedika | Consultant
Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.
I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
Sahil | Consultant
I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.
The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.
Rahul | Product Manager
I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.
And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.
Chadni | Founder
I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings
Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still
Harini | Artist & Actor
I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.
It's already become a part of my routine and feels odd to not do it.
The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!
Vedika | Consultant
Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.
I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
Sahil | Consultant
I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.
The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.
Rahul | Product Manager
I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.
And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.
Chadni | Founder
I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings
Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still
Harini | Artist & Actor
I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.
It's already become a part of my routine and feels odd to not do it.
The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!
Vedika | Consultant
Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.
I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
Sahil | Consultant
I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.
The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.
Rahul | Product Manager
I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.
And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.
Chadni | Founder
I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings
Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still
Harini | Artist & Actor
I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.
It's already become a part of my routine and feels odd to not do it.
The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!
Vedika | Consultant
Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.
I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
Sahil | Consultant
Still From India, For The World
Still From India, For The World
Still From India, For The World