Still is a quiet revolution, born in India, for the world

Bringing ancient yogic breath work to the centre of modern life

try 5 days of stillness

Still is a quiet revolution, born in India, for the world

Bringing ancient yogic breath work to the centre of modern life

try 5 days of stillness

The #1 choice for the super-busy minds at

What is your current focus state?

5 States of Mind As Per Eastern Psychology

We feel scattered or dull when our minds are overstimulated with too many thoughts—very natural in today’s noisy world.


The art of stillness lies in quietening these thoughts and emptying the mind. How, you ask?

We feel scattered or dull when our minds are overstimulated with too many thoughts—very natural in today’s noisy world.


The art of stillness lies in quietening these thoughts and emptying the mind. How, you ask?

5 States of Mind As Per Eastern Psychology

some founders with still

some founders with still

start your practice with still

start your practice with still

Alter your state of mind, anytime, anywhere.

Alter your state of mind, anytime, anywhere.

Alter your state of mind, anytime, anywhere.

TRY 5 days of stillness

try 5 days of stillness



THE Daily Still ™

THE Daily Still ™

THE Daily Still ™

Crafted by our founder Aastha, both a teacher and practitioner, this is the perfect starting point for anyone seeking stillness.

Our signature practice, The Daily Still, begins with just 5 minutes of breathwork—something you can easily fit in between meetings or right after you wake up. Over time, this evolves into a 20-minute routine that becomes your anchor, helping you feel more centered throughout the day. The goal? To get you to a place where you won’t even need the app.

Crafted by our founder Aastha, both a teacher and practitioner, this is the perfect starting point for anyone seeking stillness.

Our signature practice, The Daily Still, begins with just 5 minutes of breathwork—something you can easily fit in between meetings or right after you wake up. Over time, this evolves into a 20-minute routine that becomes your anchor, helping you feel more centered throughout the day. The goal? To get you to a place where you won’t even need the app.

"I've never been comfortable with silence. With PTSD and hyperanxiety, my mind was always racing... until I found Still.

Archana | National Record-Holding Freediver and Lawyer

ABOUT AASTHA

ABOUT AASTHA

With a Master of Yoga (M.Y) from Sivananda, Aastha is the founder and teacher at Still. An athlete and avid practitioner of vipassana, she has trained in the Sivananda lineage since 2014, specializing in breathwork and meditation and guiding thousands worldwide to stillness through breath.

MORE ABOUT US

A HEARTFELT NOTE FROM THE FOUNDER

Whether sipping chai, playing sports, driving, or singing, have you ever felt your mind clear and go blank? That's what yoga aimed to achieve thousands of years ago—to quiet the mind through controlled breath.

During my training in traditional ashrams across India, I too realised the magic of daily breathwork. Still is a small way of bringing this ancient wisdom back into the mainstream, giving my super busy generation simple, authentic tools for finding calm in this crazy, noisy world.


Here, we’ll keep it simple—just 10 minutes a day with simple breathwork techniques. I’ll guide you personally, and if it’s not the right fit, that’s okay. But all I ask is that you give it a real, honest shot for the first 5 days!

hear from our community

  • Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.


    I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.

    Sahil

  • I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.


    And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.

    Chadni | Founder

  • I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings


    Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still

    Harini | Artist

  • I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.

    It's already become a part of my routine and feels odd to not do it.


    The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!

    Vedika | Consultant

  • I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.


    The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.

    Rahul | Prodcut Manager

  • Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.


    I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.

    Sahil

  • I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.


    And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.

    Chadni | Founder

  • I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings


    Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still

    Harini | Artist

  • I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.

    It's already become a part of my routine and feels odd to not do it.


    The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!

    Vedika | Consultant

  • I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.


    The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.

    Rahul | Prodcut Manager

  • I love practicing with Still. The audio sessions are so polished and so good. I really enjoy the quieter nature of the recordings


    Practice is so peaceful. It's truly a joy to open the app and practice everyday. I love it so much. I can never stop thanking you and your team for creating Still

    Harini | Artist & Actor

  • I've had the most wonderful 9 days practicing breath work with Still. I genuinely feel "still" right after my practice.

    It's already become a part of my routine and feels odd to not do it.


    The voice and the audio guidance is also just so soothing and calming. It's definitely going to remain as part of my day to day activities going forward!

    Vedika | Consultant

  • Honestly, I've not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.


    I started my Day 1 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.

    Sahil | Consultant

  • I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.


    And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.

    Chadni | Founder

  • I completed Day 10 today! So happy, and I'm seeing some tiny shoots of this practice everyday about stillness and presence, and especially lesser procrastination and not requiring siestas but only short naps.


    The audio and even video instructions are very precise and the warming up to the practice has been very progressive and has kept me excited everyday.

    Rahul | Product Manager

FAQs

Who is this for?

What if I miss a day?

Do I need prior experience?

Where does breathwork come from, and what will I learn with Still?

What’s the difference between yoga, meditation, and breathwork? Where should I start?

Will I need the app forever?

What happens after 30 days?

Can I really get a refund?

How is this different from other meditation apps?

Is breathwork backed by science, and what are its benefits?

Who is this for?

What if I miss a day?

Do I need prior experience?

Where does breathwork come from, and what will I learn with Still?

What’s the difference between yoga, meditation, and breathwork? Where should I start?

Will I need the app forever?

What happens after 30 days?

Can I really get a refund?

How is this different from other meditation apps?

Is breathwork backed by science, and what are its benefits?

"I've seen a big difference in my willpower, especially when it comes to my relationship with food. And I will attribute this to my Daily Still practice - since nothing else has changed.

Harini | Artist and Actor

"I’ve tried every meditation program, but I never found what worked. Still gave me the structure and clarity I needed, without overwhelming me with options."
— Unnati, Founder & Marketer

"I’ve tried every meditation program, but I never found what worked. Still gave me the structure and clarity I needed, without overwhelming me with options."
— Unnati, Founder & Marketer


start today

start today